Top 3 Home remedies to Treat Food Poisoning

There are a lot of people who have suffered from food poisoning at least one time in their lives. Food poisoning is normally caused by viruses, bacteria or other poisonous stuff present in the food. The names of some of the symptoms caused by food poisoning are abdominal cramps, dizziness, vomiting, headache, nausea and diarrhea. However, food poisoning is a very dangerous disease and it should definitely not be taken lightly.

When a person is suffering from diarrhea and vomiting, the best option at the moment would be to increase your liquid intake with water and some clear liquids and do not take solid food. Another important thing to do is to start a treatment as soon as possible with easily available ingredients that are always there in your home kitchen.

Following are some home remedies to treat food poisoning. You might also want to consult a doctor if you are encountering dizziness, diarrhea, vomiting, or symptoms of dehydration.

Ginger

Ginger is always an excellent remedy for curing almost every digestive disease which includes food poisoning as well. It is recommended important and compulsory for you to take ginger tea after eating lunch to prevent from nausea, heartburn and other hurtful symptoms related to food poisoning. If you don’t know how to make ginger tea then here is how to: Boil 1 teaspoon of chopped ginger in 1 cup of water for a couple of minutes. Add some sugar or honey which is about all to get the tea ready. There is another option for you, add some ginger juice drops into one teaspoon of honey and take in three times per day to minimize pain and inflammation. Eating raw ginger can also help remove such illnesses.

Apple Cider Vinegar

Apple cider vinegar has acidic nature still it has an alkaline effect to which helps in metabolizing the body. So, it can get rid of food poisoning symptoms. This helps to soothe and melt the gastrointestinal lining and eradicates the bacteria to relief the body. All you have to do is add 2 tablespoons apple cider vinegar in 1 cup of hot boiling water. Take it before having your lunch or any food. If you want to, you can even drink to or 3 teaspoons of natural apple cider vinegar too.

Yogurt and Fenugreek Seeds

Yogurt is healthy and beneficial for the human body in every way possible. It has so many properties that can help remove the bacteria which is responsible for food poisoning in your body. Also, fenugreek seeds prevent abdominal discomfort. You can even prefer to take 1 teaspoon fenugreek seeds with some yogurt. All you have to do is to swallow these seeds without chewing. The combined effect of yogurt and fenugreek seeds will give you quick relief from stomach pain and vomiting too. These seeds and yogurt are very effective for your condition.

symptoms of food poisoning  and its duration